FOUR LUNCH BREAK FRIENDLY WORKOUTS
If early morning or evening workouts aren’t your cup of green tea, the good news is that Buckhead is home to several lunch-hour options. Here are four classes for getting your fit on in the middle of the day.
CP Bootcamp F.I.T. at Club Pilates
The Details: This 50-minute full body workout is offered at noon […]
4 yoga moves to get you summer sport ready
Dust off those golf clubs and hiking boots, y’all. It’s that time of year when the warm weather ushers our workouts outside.
But before you take your first swing or hit the trail, check out these four yoga poses, contributed by several Buckhead instructors, that will help you build the strength and flexibility needed to avoid injury while enjoying […]
Arm yourself for spring with these five smart strategies…
3d rendering illustration of pollen, virus or influenza infection
Once the blanket of yellow pollen descends on Atlanta, we all know that the sniffles, watery eyes and headaches will soon follow. Yes, folks, it’s springtime in our fair city, which means that allergy season is in full swing. We’ve asked some of Buckhead’s finest doctors who […]
FIVE FIT AND WELL MUST-TRIES FOR THE NEW YEAR
From cupping treatments to meditation classes with wireless headphones, there are always plenty of new fitness and wellness trends to try in our Buckhead ’hood. To simplify your search, we’ve done the heavy lifting and pulled together a list of five must-tries. Read on to decide which should be added to your 2017 bucket list.
SET GOALS YOU CAN MAKE REALITIES IN THE NEW YEAR
From adopting a gluten-free diet to working out five days a week, it’s that time of year to start thinking about what you’ll do differently come Jan. 1. But how do you go about creating—and commanding— your wellness goals for the new year?
“Wellness is something we often take for granted, especially if we’re under 40,” says […]
Dr. Lillian Schapiro is making her mark on Atlanta, one woman at a time
Delivering more than 2,000 babies over 20 years of practicing medicine in Atlanta means that Dr. Lillian Schapiro is forever seeing the fruits of her own—and others’—labor.
“One of my favorite things about Atlanta is summer swim league, which my three daughters have participated in over the years,” says Schapiro, who attended Yale […]
Retreat-goers sample Cafe West’s Life Porridge while discussing stress-management strategies.
A West Coast Workout-style fitness and wellness retreat at the Mandarin Oriental.
“Surrender to this moment.” As I took a deep breath and exhaled from my belly, that was the thought going through my brain during my first group meditation session.
Meditation has been on my […]
Three instructors share how they’re healing clients through movement.
A multi-ethnic group of adults are standing in warrior two pose during their outdoor yoga class at the park.
Group therapy, hypnosis, AA—these are all things that come to mind when we think about ways to help […]
UP YOUR GEAR GAME FOR ROAD RACE SUCCESS!
Whether it’s your go-to running shoes or a sports bra that fits like a glove, sometimes the right gear can give you the edge needed to make it through the miles of that 5K or marathon. With the Peachtree Road Race coming up next month, it’s the perfect time to grab a few new pieces to […]
