Wellness

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GO THE DISTANCE

LOCAL TRAINERS SHARE 5 PEACHTREE ROAD RACE-READY TIPS You did it! You’ve signed up to…

DESK SET

PUT THE WORK IN WORKOUT WITH THESE FOUR MOVES TO DO ON THE JOB Sitting:…

GOOD-FOR-YOU GETAWAYS

4 DESTINATIONS FOR FIT AND WELL VACATIONS Turkey, cookies, latkes, Champagne— these are just a…

CHALLENGE ACCEPTED!

STEP OUTSIDE YOUR COMFORT ZONE WITH #WEDOHARDSTUFF Two thousand and seventeen reps of burpees, sit-ups,…

SUPPORT YOURSELF

THESE FOUR SPORTS BRAS TAKE THE JIGGLE OUT OF YOUR WORKOUTS Jiggling is good when…

WHAT’S SUP!

5 TIPS TO STAND-UP PADDLEBOARD LIKE A PRO Stand-up paddleboarding (SUP) has become a trendy…

STICK IT TO PAIN

SORE OR INJURED MUSCLES? CONSIDER DRY NEEDLING THERAPY The thought of tiny needles being stuck…

MID-DAY SWEAT

FOUR LUNCH BREAK FRIENDLY WORKOUTS If early morning or evening workouts aren’t your cup of…

STRIKE A POSE

4 yoga moves to get you summer sport ready Dust off those golf clubs and…

ALLERGY AHA!

Arm yourself for spring with these five smart strategies… Once the blanket of yellow pollen…

#GOALS

FIVE FIT AND WELL MUST-TRIES FOR THE NEW YEAR From cupping treatments to meditation classes…

GOAL GETTER

SET GOALS YOU CAN MAKE REALITIES IN THE NEW YEAR From adopting a gluten-free diet…

HEALTH FOR HER

Dr. Lillian Schapiro is making her mark on Atlanta, one woman at a time Delivering…

DISCOVERING “ME” TIME

A West Coast Workout-style fitness and wellness retreat at the Mandarin Oriental. “Surrender to this…

MOVING TO MEND

Three instructors share how they’re healing clients through movement. Group therapy, hypnosis, AA—these are all…

PEACHTREE PICKS

UP YOUR GEAR GAME FOR ROAD RACE SUCCESS! Whether it’s your go-to running shoes or…

SO YOU THINK YOU CAN TEACH?

4 FITNESS PROFESSIONALS SHARE THEIR TIPS FOR SUCCESS I could teach this! It’s a thought…

SO FLY

Buckhead’s first-ever spin studio, Flywheel Sports, opened in 2012 and was a mega hit from…

WELLNESS WITHIN

Simply Buckhead’s publisher, Joanne Hayes, takes us on a journey to a more holistic lifestyle.…

A HEALTHY START

Put a nutritious foot forward with these 10 basic principles of Ayurveda. Ayurveda is a…

BODY MOVIN’

Three new Buckhead fitness studios shape you up despite the holidays. Tis the season to…

CAMP WELLNESS

FIVE ACTIVITY-CENTERED CAMPING SPOTS WITHIN TWO HOURS FROM BUCKHEAD Red Top Mountain State Park in…

If the shoe fits …

WALK THIS WAY TO THE PERFECT PAIR OF RUNNING SHOES. Ever pick out sneakers and…

Survive and thrive

Buckhead trainers give their top tips for getting obstacle race–ready. Shimmying up walls or under…

A fore-ward swing

Simply Buckhead’s publisher returns to perfecting her golf game. It’s long been on my bucket…

Core and more!

Spin, kick and row your way to a bikini body with these core-centric workouts. Beach…

Mind over music

A psychologist and a local musician share their tips for overcoming performance anxiety. STORY: Alexa…

Child’s Play: Set the stage for a lifetime of activity

A visit to Jump Start Gym in Sandy Springs makes it clear that it’s never…

Winter wisdom: Four local experts help you to combat seasonal blues

STORY: Alexa Lampasona It’s not uncommon for people to feel more tense and emotional during…

Simply Stylish Wellness: Men’s wellness takes center stage

Taking care of business Man cannot live on work and workouts alone, or at least,…