3 CLEANSE OPTIONS FOR HITTING YOUR EATING RESET BUTTON
STORY: Amelia Pavlik
From boozy patio brunches to burger-laden barbecues, summer brings a slew of unhealthy temptations that leave many of us needing to hit “reset” on our eating […]
PUT THE WORK IN WORKOUT WITH THESE FOUR MOVES TO DO ON THE JOB
Sitting: If only what many of us do for 40 hours every week could be good for us, but it’s not. “Research has linked sitting for long periods with a number of health concerns, including obesity and metabolic syndrome,” says Bill Sonnemaker, founder of Buckhead’s Catalyst Fitness. “Doing some exercise when you’re at […]
4 DESTINATIONS FOR FIT AND WELL VACATIONS
Turkey, cookies, latkes, Champagne— these are just a few of our favorite things that have likely left us droopy, bloated and dreading the upcoming bathing suit season. To help give those post holiday hangovers the heave-ho, we’ve rounded up four destinations that offer a wellness reboot.
Read on to figure out which is a fit for […]
STEP OUTSIDE YOUR COMFORT ZONE WITH #WEDOHARDSTUFF
Two thousand and seventeen reps of burpees, sit-ups, pushups, dips and squats to ring in 2017—that’s how it all started.
“I really wanted to do something to celebrate the new year in January, so I settled on doing 2,017 reps of the five […]
THESE FOUR SPORTS BRAS TAKE THE JIGGLE OUT OF YOUR WORKOUTS
Jiggling is good when it comes to Jell-O, but not when it comes to your breasts during a workout. We turned to a few of Buckhead’s activewear aces to scope out sports bra options that will provide the support you need during sweat sessions ranging from hiking to high-intensity interval training. Read on to learn their picks.
5 TIPS TO STAND-UP PADDLEBOARD LIKE A PRO
Stand-up paddleboarding (SUP) has become a trendy way to explore nature while getting a little workout in. But like most sports, there’s more to it than meets the eye. Before you head out on your first SUP adventure, read on to find out the five things every paddleboard newbie needs to know.
1. Seek calm waters.
“Choppy water conditions are difficult […]
SORE OR INJURED MUSCLES? CONSIDER DRY NEEDLING THERAPY
The thought of tiny needles being stuck into your skin in the name of helping muscles feel better might make you cringe, but a technique called dry needling might be just what your body […]
FOUR LUNCH BREAK FRIENDLY WORKOUTS
If early morning or evening workouts aren’t your cup of green tea, the good news is that Buckhead is home to several lunch-hour options. Here are four classes for getting your fit on in the middle of the day.
The Details: This 50-minute full body workout is offered at noon […]
4 yoga moves to get you summer sport ready
Dust off those golf clubs and hiking boots, y’all. It’s that time of year when the warm weather ushers our workouts outside.
But before you take your first swing or hit the trail, check out these four yoga poses, contributed by several Buckhead instructors, that will help you build the strength and flexibility needed to avoid injury while enjoying […]