Wellness

Preventing and alleviating back pain
BACK ON TRACK

Preventing and alleviating back pain. Many people spend 16 to 18 hours each day in…

30-Cup Ready Pour Dispenser
BEST BUYS

HIGH-TECH PRODUCTS THAT PROMOTE WELLNESS AT HOME With so much more collective time spent at…

Jessica Calderon leads Gentle Yoga at YogaWorks Brookhaven.
FLEX GOALS

THREE WAYS TO GAIN THE BENEFITS OF STRETCHING— AND WHY YOU WANT THEM! Maintaining flexibility…

Immunity Dos and Don’ts
Immunity Dos and Don’ts

THE BEST AND WORST THINGS YOU CAN DO FOR YOUR IMMUNE SYSTEM A natural tendency…

Fitness and Workout Apps
There’s an App for That

WELLNESS GURUS SHARE THEIR FAVORITE TECHNOLOGY APPS FOR HEALTHY LIVING Technology is a practical tool…

SLEEP HYGIENE TACTICS
Move Over, Mr. Sandman

USE SLEEP HYGIENE TACTICS TO TAKE HEALTHY SLEEP INTO YOUR OWN HANDS Starting a sleep…

Camp Gladiator’s mission is to positively impact as many lives as possible.
FEEL-GOOD FITNESS

These Atlanta area fitness studios give back to the community A good cardio workout is…

SPA SAVINGS Atlanta Buckhead
SPA SAVINGS

A MEMBERSHIP MAY BE YOUR TICKET TO RELAXATION AT A DISCOUNT Treating yourself (or someone…

The recent renovations at The Whitley hotel include a new therapeutic salt room.
GET SALTY

HALOTHERAPY IS THE LATEST WELLNESS CRAZE STORY: Nicole Letts While breathing in salty air at…

WE TRIED IT, TAKE 2

THE SIMPLY BUCKHEAD TEAM TESTS OUT ANOTHER TRIO OF UNIQUE HEALTH SERVICES Photos: Sara Hanna…

ACCELERATING FITNESS

Put the pedal to the metal with these five in-car exercises STORY: Nicole Letts PHOTOS:…

NORMALIZING ANXIETY

Why it’s okay to feel uneasy and what you can do when it strikes STORY:…

FLEXING MOMMY MUSCLES

Helping women stay fit during pregnancy, not just after STORY: Nicole Letts Katie Scharf is…

A PROTEIN POWDER PRIMER

Get schooled on these popular health supplements STORY: Nicole Letts Protein powder is a pantry…

IT’S LIKE A SAUNA IN HERE

TREAT YOUR BODY TO A DESIGNER DETOX AT BUCKHEAD’S NEW INFRARED SAUNA STUDIO STORY: Amelia…

CREATIVITY IN BLOOM

Travis Ann Bull brings life to her elegant botanical arrangements STORY: Amy Meadows Travis Ann…

STRETCH YOUR LIMITS

WHY YOU NEED TO ADD STRETCHING SESSIONS TO YOUR WORKOUT MIX STORY: Amelia Pavlik PHOTO:…

HOLIDAY HEALTH HACKS

Savor the season with 9 tips to keep you on the road to wellness STORY:…

POST-SURGERY SWEAT

ADVICE FOR EXERCISING AFTER A BREAST CANCER-RELATED PROCEDURE STORY: Amelia Pavlik Almost 7,500: According to…

WELLNESS WISDOM THROUGH THE YEARS

A SANDY SPRINGS DOCTOR HIGHLIGHTS HEALTH ISSUES FOR MEN OF ALL AGES STORY: Amelia Pavlik…

TONE AND TAN

PACK THIS WORKOUT FOR STAYING IN SHAPE ON YOUR NEXT BEACH GETAWAY STORY: Amelia Pavlik…

DIET DETOX

3 CLEANSE OPTIONS FOR HITTING YOUR EATING RESET BUTTON STORY: Amelia Pavlik From boozy patio…

GO THE DISTANCE

LOCAL TRAINERS SHARE 5 PEACHTREE ROAD RACE-READY TIPS You did it! You’ve signed up to…

DESK SET

PUT THE WORK IN WORKOUT WITH THESE FOUR MOVES TO DO ON THE JOB Sitting:…

GOOD-FOR-YOU GETAWAYS

4 DESTINATIONS FOR FIT AND WELL VACATIONS Turkey, cookies, latkes, Champagne— these are just a…

CHALLENGE ACCEPTED!

STEP OUTSIDE YOUR COMFORT ZONE WITH #WEDOHARDSTUFF Two thousand and seventeen reps of burpees, sit-ups,…

SUPPORT YOURSELF

THESE FOUR SPORTS BRAS TAKE THE JIGGLE OUT OF YOUR WORKOUTS Jiggling is good when…

WHAT’S SUP!

5 TIPS TO STAND-UP PADDLEBOARD LIKE A PRO Stand-up paddleboarding (SUP) has become a trendy…

STICK IT TO PAIN

SORE OR INJURED MUSCLES? CONSIDER DRY NEEDLING THERAPY The thought of tiny needles being stuck…

MID-DAY SWEAT

FOUR LUNCH BREAK FRIENDLY WORKOUTS If early morning or evening workouts aren’t your cup of…