Wellness
Preventing and alleviating back pain. Many people spend 16 to 18 hours each day in…
THREE WAYS TO GAIN THE BENEFITS OF STRETCHING— AND WHY YOU WANT THEM! Maintaining flexibility…
THE BEST AND WORST THINGS YOU CAN DO FOR YOUR IMMUNE SYSTEM A natural tendency…
USE SLEEP HYGIENE TACTICS TO TAKE HEALTHY SLEEP INTO YOUR OWN HANDS Starting a sleep…
A MEMBERSHIP MAY BE YOUR TICKET TO RELAXATION AT A DISCOUNT Treating yourself (or someone…
HALOTHERAPY IS THE LATEST WELLNESS CRAZE STORY: Nicole Letts While breathing in salty air at…
THE SIMPLY BUCKHEAD TEAM TESTS OUT ANOTHER TRIO OF UNIQUE HEALTH SERVICES Photos: Sara Hanna…
Why it’s okay to feel uneasy and what you can do when it strikes STORY:…
Get schooled on these popular health supplements STORY: Nicole Letts Protein powder is a pantry…
TREAT YOUR BODY TO A DESIGNER DETOX AT BUCKHEAD’S NEW INFRARED SAUNA STUDIO STORY: Amelia…
Travis Ann Bull brings life to her elegant botanical arrangements STORY: Amy Meadows Travis Ann…
WHY YOU NEED TO ADD STRETCHING SESSIONS TO YOUR WORKOUT MIX STORY: Amelia Pavlik PHOTO:…
A SANDY SPRINGS DOCTOR HIGHLIGHTS HEALTH ISSUES FOR MEN OF ALL AGES STORY: Amelia Pavlik…
PUT THE WORK IN WORKOUT WITH THESE FOUR MOVES TO DO ON THE JOB Sitting:…
STEP OUTSIDE YOUR COMFORT ZONE WITH #WEDOHARDSTUFF Two thousand and seventeen reps of burpees, sit-ups,…
THESE FOUR SPORTS BRAS TAKE THE JIGGLE OUT OF YOUR WORKOUTS Jiggling is good when…
5 TIPS TO STAND-UP PADDLEBOARD LIKE A PRO Stand-up paddleboarding (SUP) has become a trendy…
SORE OR INJURED MUSCLES? CONSIDER DRY NEEDLING THERAPY The thought of tiny needles being stuck…