STORY: Amelia Pavlik

STRETCH YOUR LIMITS

WHY YOU NEED TO ADD STRETCHING SESSIONS TO YOUR WORKOUT MIX STORY: Amelia Pavlik PHOTO:…

POST-SURGERY SWEAT

ADVICE FOR EXERCISING AFTER A BREAST CANCER-RELATED PROCEDURE STORY: Amelia Pavlik Almost 7,500: According to…

WELLNESS WISDOM THROUGH THE YEARS

A SANDY SPRINGS DOCTOR HIGHLIGHTS HEALTH ISSUES FOR MEN OF ALL AGES STORY: Amelia Pavlik…

TONE AND TAN

PACK THIS WORKOUT FOR STAYING IN SHAPE ON YOUR NEXT BEACH GETAWAY STORY: Amelia Pavlik…

DIET DETOX

3 CLEANSE OPTIONS FOR HITTING YOUR EATING RESET BUTTON STORY: Amelia Pavlik From boozy patio…

QUEEN FOR A STAY

From luxe digs to palace visits, channel a royal existence in Copenhagen As soon as…

ADDRESSING ADDICTION

One Buckhead psychologist takes a holistic approach to treating this growing epidemic Frustration: That was…

GO THE DISTANCE

LOCAL TRAINERS SHARE 5 PEACHTREE ROAD RACE-READY TIPS You did it! You’ve signed up to…

GOOD-FOR-YOU GETAWAYS

4 DESTINATIONS FOR FIT AND WELL VACATIONS Turkey, cookies, latkes, Champagne— these are just a…

CHALLENGE ACCEPTED!

STEP OUTSIDE YOUR COMFORT ZONE WITH #WEDOHARDSTUFF Two thousand and seventeen reps of burpees, sit-ups,…

SUPPORT YOURSELF

THESE FOUR SPORTS BRAS TAKE THE JIGGLE OUT OF YOUR WORKOUTS Jiggling is good when…

WHAT’S SUP!

5 TIPS TO STAND-UP PADDLEBOARD LIKE A PRO Stand-up paddleboarding (SUP) has become a trendy…

STICK IT TO PAIN

SORE OR INJURED MUSCLES? CONSIDER DRY NEEDLING THERAPY The thought of tiny needles being stuck…

ROCKY MOUNTAIN MOMENTS

A weekend of alpine indulgence, Vail-style As I hitched the harness up over my waist…

MID-DAY SWEAT

FOUR LUNCH BREAK FRIENDLY WORKOUTS If early morning or evening workouts aren’t your cup of…

STRIKE A POSE

4 yoga moves to get you summer sport ready Dust off those golf clubs and…

ATLANTA SPORT AND SOCIAL CLUB

From bocce to kickball, Atlanta Sport and Social Club (ASSC) has become a go-to for…

BUCKHEAD CHURCH

Church is the last place I ever thought I’d head as a single woman looking…

EIGHT AT EIGHT DINNER CLUB

Efficient. That is the word that came to mind as I sipped on my wine…

SINGLE IN THE CITY – FINDING LOVE IN BUCKHEAD

NAVIGATING THE LOCAL DATING SCENE That “zsa zsa zsu.” During an episode of “Sex and…

#GOALS

FIVE FIT AND WELL MUST-TRIES FOR THE NEW YEAR From cupping treatments to meditation classes…

ATLANTA INTERNATIONAL ADVENTURE TRAVEL CLUB

Myanmar, Antarctica and Costa Rica— just three destinations I’d love to see but wouldn’t be…

PALM PERFECTION

A weekend of R&R at The Palms Hotel & Spa As I crawled into the…

HEALTH FOR HER

Dr. Lillian Schapiro is making her mark on Atlanta, one woman at a time Delivering…

ROYAL ROMP

A BUDAPEST AND VIENNA GETAWAY FIT FOR A QUEEN! As I leaned into warrior one…