Wellness

If the shoe fits …

WALK THIS WAY TO THE PERFECT PAIR OF RUNNING SHOES. Ever pick out sneakers and…

Survive and thrive

Buckhead trainers give their top tips for getting obstacle race–ready. Shimmying up walls or under…

A fore-ward swing

Simply Buckhead’s publisher returns to perfecting her golf game. It’s long been on my bucket…

Core and more!

Spin, kick and row your way to a bikini body with these core-centric workouts. Beach…

Mind over music

A psychologist and a local musician share their tips for overcoming performance anxiety. STORY: Alexa…

Child’s Play: Set the stage for a lifetime of activity

A visit to Jump Start Gym in Sandy Springs makes it clear that it’s never…

Winter wisdom: Four local experts help you to combat seasonal blues

STORY: Alexa Lampasona It’s not uncommon for people to feel more tense and emotional during…

Simply Stylish Wellness: Men’s wellness takes center stage

Taking care of business Man cannot live on work and workouts alone, or at least,…

SIMPLY STYLISH | WELLNESS: 3 Fitness Challenges to Build a Better Body

Build a better body Test your limits with these three fitness challenges Story: Jennifer Bradley Franklin…

SIMPLY STYLISH | WELLNESS: 3 Fitness Challenges to Build a Better Body

Build a better body Test your limits with these three fitness challenges Story: Jennifer Bradley Franklin…