Exploring people, practices and strategies that support mental wellbeing!
True “wellness” encompasses many elements of the total person. One of the most vital parts of overall wellbeing is something others can’t see: mental health. The internal life of a person—the thoughts they think, their level of resilience or anxiety and more—can have a dramatic impact on the other areas, including physical and social health. Health is truly an ecosystem, with mental health at the core. That’s why this feature is so important. In it, you’ll get to know HLN anchor Robin Meade, who shares her personal experiences with anxiety and panic attacks; smart strategies for knowing when to engage a counselor and how to get the most out of those sessions; tips from local wellness experts and much more.
