“It’s so much fun to see Atlanta embracing healthier eats and all the good-for-you bowl options popping up on menus,” says Karina Antenucci, editor-in-chief of Badass + Healthy, a wellness lifestyle blog, and a regular Simply Buckhead contributor.
“Many bowls are nutrient-packed and so flavorful because of the layers of ingredients and textures they provide.”
Here are five of her favorites.
WHAT: Macro Bowl
WHERE: Upbeet, upbeet.com
WHY: “When you need something substantial in your belly, this hearty vegan bowl is packed with filling yet healthy grains like organic brown rice, a protein punch from organic lentils and good carbs from vitamin- laden veggies such as roasted cauliflower, Brussels sprouts and sweet potatoes. Sunflower seeds bring a nice textural crunch.”
WHAT: Supergreens Bowl
WHERE: Recess, eatrecess.com
WHY: “This is my go-to greens bowl when I want a salad, but not just a salad. It is super flavorful and has textural oomph with a blend of greens, edamame, crunchy chickpeas, golden raisins, a dusting of crumbled feta, charred broccoli and picked beets. The mix is topped with a deliciously fresh green goddess dressing. Add shredded chicken or soft-boiled egg for more protein, if desired.”
WHAT: Korean Noodle Bowl
WHERE: True Food Kitchen, truefoodkitchen.com
WHY: “This light, vegan and gluten- free ensemble had me at sweet potato glass noodles. The chopstick- worthy bowl combines pickled shiitake with fresh organic spinach, carrot and bean sprouts. Umami powder, which is typically a blend of dried mushrooms and herbs, adds a savory flavor.”
WHAT: Brekkie Bowl
WHERE: Daily Chew, dailychewatl.com
WHY: “You might not think of pickles and hummus for breakfast, but they are a delicious complement to eggs, avocado, greens and sweet potatoes in this yummy bowl to kick off the day. Or grab the bowl for an egg-tastic lunch. Bonus for those who care: It’s gluten-free, dairy-free and vegetarian, and the veggies are locally sourced.”
WHAT: Açaí Bowl
WHERE: Kale Me Crazy, kalemecrazy.net
WHY: “There’s nothing like a cooling smoothie bowl on a hot day. I love this one that pairs the sweetness of açaí, coconut milk and raw honey with fresh berries, sliced bananas, coconut nibs, granola and mint for a surprising finish on your palate. Request a dollop of almond butter for protein—and because it makes it extra delish.”
