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<\/a><\/p>\nSTORY: Amelia Pavlik<\/p>\n
Immunizations, cholesterol screenings, prostate exams. Guys, you all know these health issues should eventually be on your radar, but at what point? To answer this question, we turned to Dr. Charles Taylor, a family practitioner at Perimeter North Medical Associates in Sandy Springs. Here\u2019s his wellness advice for men in their 20s and beyond.<\/p>\n
20S-30S<\/strong><\/p>\n\u201cOut of college and into life: Adulting means choosing healthy habits,\u201d says Taylor. \u201cSay goodbye to weekend binges of alcohol and junk food.\u201d Here are a few other things to be aware of:<\/p>\n
Combat your slowing metabolism.<\/strong><\/p>\n\u201cIn your late 20s, your ability to stay slim while eating a horrible diet will diminish,\u201d says Taylor. \u201cSo start eating more fruits and vegetables, and develop other healthy eating habits.\u201d Also, try to exercise at least three to four times a week, starting with walking and progressing to more aerobic exercise such as running, biking and high-intensity interval training.<\/p>\n
Update your immunizations.<\/strong><\/p>\n\u201cIf you\u2019re planning to eventually have a family, get a Tdap shot around age 25,\u201d says Taylor. \u201cIt protects against the pertussis infection, which can be fatal to small children.\u201d Also, get in the habit of receiving an annual flu vaccine.<\/p>\n
Get screened for STDs.<\/strong><\/p>\nIf you\u2019re single and having sex, do this periodically. \u201cAnd please, use a condom,\u201d he adds.<\/p>\n
40S-50S<\/strong><\/p>\n\u201cWe\u2019re now into middle age,\u201d says Taylor. \u201cWe only get one lap around this planet, and it goes faster than we think. The length and quality of our lap will largely be determined by the choices we make in this age range.\u201d Here are the key things to take care of:<\/p>\n
Find a good doctor.<\/strong><\/p>\nThis needs to be a person you feel comfortable talking to. \u201cFor example, this is when you might need to have a conversation about the pros and cons of Viagra, so pick someone you can actually discuss sensitive subjects with,\u201d says Taylor.<\/p>\n
Check your cholesterol.<\/strong><\/p>\n\u201cHeart disease is the number one killer in every city, county and state,\u201d says Taylor. \u201cKnow your BMI, blood pressure and LDL and HDL cholesterol levels, and consider a coronary calcium scan. They cost about $100 and are 98 percent accurate for detecting heart disease.\u201d<\/p>\n
Have a prostate exam.<\/strong><\/p>\n\u201cIf you\u2019re an African American, get the exam done at 45, as this group experiences a higher rate of this type of cancer,\u201d says Taylor. \u201cOthers can start getting them at age 50.\u201d<\/p>\n
Schedule a colonoscopy.<\/strong><\/p>\nThis should be done at age 50. Colon cancer is the third most common cancer, and it takes years for a polyp to become malignant. \u201cThis is true preventive medicine and may be one of the most important things any man can do for himself,\u201d says Taylor.<\/p>\n
60S-70S<\/strong><\/p>\n\u201cYou\u2019re heading into retirement. Don\u2019t you want to enjoy this time?\u201d asks Taylor. \u201cThis means taking care of yourself with healthy eating and exercise. For example, most of us have had enough fatty and fried foods at this point. And moving your body keeps the heart healthy and diminishes the likelihood of dementia.\u201d Here are a few additional things to consider:<\/p>\n
Revisit those immunizations.<\/strong><\/p>\nDuring this period, it\u2019s time to get vaccinated for pneumonia and shingles, as men in this age range are more susceptible to these illnesses.<\/p>\n
Don\u2019t avoid medication.<\/strong><\/p>\n\u201cI don\u2019t see many patients over age 65 who are not on a medication,\u201d says Taylor. \u201cMedications are really a large part of why we live so long. With that said, if you need them, take them. I\u2019ve seen too many people die young because they were overly worried about the evils of putting a few medications in their bodies. Men especially tend to avoid medications when taking them would expand the length and quality of their lives.\u201d<\/p>\n
PERIMETER NORTH MEDICAL ASSOCIATES
\n960 Johnson Ferry Road N.E.
\nAtlanta 30342
\n770.395.1130
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