{"id":10444,"date":"2017-06-01T11:00:06","date_gmt":"2017-06-01T15:00:06","guid":{"rendered":"http:\/\/simplybuckhead.com\/?p=10444"},"modified":"2017-06-01T11:01:22","modified_gmt":"2017-06-01T15:01:22","slug":"mid-day-sweat","status":"publish","type":"post","link":"https:\/\/simplybuckhead.com\/mid-day-sweat\/","title":{"rendered":"MID-DAY SWEAT"},"content":{"rendered":"

FOUR LUNCH BREAK FRIENDLY WORKOUTS<\/p>\n

\"\"<\/a><\/p>\n

If early morning or evening workouts aren\u2019t your cup of green tea, the good news is that Buckhead is home to several lunch-hour options. Here are four classes for getting your fit on in the middle of the day.<\/p>\n

\"\"<\/a>CP Bootcamp F.I.T. at Club Pilates<\/strong><\/p>\n

The Details:<\/strong> This 50-minute full body workout is offered at noon on Thursdays and combines cardio interval training with a workout on the studio\u2019s Pilates reformer.<\/p>\n

Why Try:<\/strong> \u201cIf you\u2019re looking to get your heart rate up, burn some calories and still feel energized to finish your workday, this is your class,\u201d says Brittany Collazo, studio manager. \u201cYou\u2019ll get the long, lean muscles that Pilates creates, along with the benefits of interval training.\u201d<\/p>\n

Cost:<\/strong> $10-$29\/class<\/p>\n

Club Pilates
\n2391 Peachtree Road, Suite B3AB
\nAtlanta 30305
\n470.885.0622
\nclubpilates.com\/buckhead<\/a><\/p>\n

\"\"<\/a>TR30 at Total Row<\/strong><\/p>\n

The Details:<\/strong> This 30-minute class uses WaterRowers (rowing machines) for half the time, while the other half is spent off the machine working with kettle bells, slam balls and your own body weight.<\/p>\n

Why Try:<\/strong> \u201cWhat\u2019s great about our lunch classes, and rowing in general, is that in only 30 minutes, we give you a one-stop-shop, total-body strength workout and cardio challenge with little to no impact,\u201d says Elliott Smith, owner and founder.<\/p>\n

Cost:<\/strong> $23\/class (first class is free)<\/p>\n

Total Row
\n3655 Roswell Road, Suite 204
\nAtlanta 30342
\n404.806.0026
\ntotalrowfitness.com<\/a><\/p>\n

Strength and Cardio Express at Gravity<\/strong><\/p>\n

The Details:<\/strong> This 35- to 40-minute class is centered around timed intervals of strength training using the Total Gym, treadmills, weights, slam balls and other resistance-training tools. Cardio intervals are introduced to provide metabolic training and a high-calorie burn.<\/p>\n

Why Try:<\/strong> \u201cAt Gravity, you\u2019ll work at your level, whether you\u2019re an Ironman triathlete or someone just stepping into fitness,\u201d says Paige Castor, studio manager. \u201cOur trainers are some of the best in the business and will push and encourage you in a safe and supportive environment.\u201d<\/p>\n

Cost:<\/strong> $25\/class (first class is free)<\/p>\n

Gravity
\n227 Sandy Springs Place, Suite 230
\nSandy Springs 30328
\n678.515.4006
\ngravitystudio.com\/atlanta<\/a><\/p>\n

\"\"<\/a>Surge 40 at CycleBar<\/strong><\/p>\n

The Details:<\/strong> This 40-minute version of the studio\u2019s standard 50-minute cycling class will take you through hills, sprints and other drills set to the latest music.<\/p>\n

Why Try:<\/strong> \u201cThis ride lets you squeeze in a workout even on the busiest of days,\u201d says Instructor Teresa Meason. \u201cAlthough this class is 10 minutes shorter than our regular classes, you\u2019ll still leave feeling energized and ready to take on the rest of your day.\u201d<\/p>\n

Cost:<\/strong> $25\/class (first class is free)<\/p>\n

CycleBar
\n3280 Peachtree Road N.E., Suite 155
\nAtlanta 30305
\nbuckhead.cyclebar.com<\/a><\/p>\n

\n

GRAB A BENTO BOX LUNCH<\/strong><\/p>\n

Looking for a healthy, post-class lunch option? Head to The Cafe & Bar<\/strong> at the Mandarin Oriental, Atlanta for the new themed bento boxes. Priced at $30, the Eastern option features Asian salad with marinated tofu, while the Western choice offers seared salmon and farro risotto.<\/p>\n

The Cafe & Bar
\n3376 Peachtree Road N.E.
\nAtlanta 30326
\n404.995.7545
\nmandarinoriental.com\/atlanta<\/a><\/p>\n

STORY: Amelia Pavlik
\nPhoto: Mark Willard<\/p>\n","protected":false},"excerpt":{"rendered":"

FOUR LUNCH BREAK FRIENDLY WORKOUTS If early morning or evening workouts aren\u2019t your cup of green tea, the good news is that Buckhead is home to several lunch-hour options. Here are four classes for getting your fit on in the middle of the day. CP Bootcamp F.I.T. at Club Pilates The Details: This 50-minute full…<\/p>\n","protected":false},"author":7,"featured_media":10445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[9210,16,213],"tags":[9438,9430,9431,9429,9435,9427,9440,9439,9426,9436,9428,2296,9433,9437,9441,9432,9434],"thb-sponsors":[],"yoast_head":"\nMID-DAY SWEAT – Simply Buckhead<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplybuckhead.com\/mid-day-sweat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MID-DAY SWEAT – Simply Buckhead\" \/>\n<meta property=\"og:description\" content=\"FOUR LUNCH BREAK FRIENDLY WORKOUTS If early morning or evening workouts aren\u2019t your cup of green tea, the good news is that Buckhead is home to several lunch-hour options. 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